The Five Best Planners & Organisers on the Internet Right Now

The Five Best Planners & Organisers on the Internet Right Now

I've got a confession. I'm a stationary addict. I LOVE notebooks, pens, folders and anything else that helps me to feel organised. As many of you will know from reading my previous posts, I've kept a journal religiously over the last year or so. It helps me to feel organised and I completely credit it with assisting [...]

October Goals

October Goals

And just like that its finally OCTOBER. My favourite month of the year. As well as being my birthday month (hello 26 by the way), its also the start of hot drinks, cozy jumpers and crackling leaves. The dream. Also Autumn fashion is my favourite. Gorgeous coats, boots and woolly jumpers. Is there anything better? [...]

How To Recognize Depression In Older People

How To Recognize Depression In Older People

Anyone can experience depression. It does not discriminate. So this week I am taking a look at how depression can affect older people, and people who may be more vulnerable in society. How many times have you thought seriously about the elderly people in your lives' mental health? Probably not all that often. In fact, [...]

My Experience with Fit With Her

My Experience with Fit With Her

Fit With Her is a health and wellness programme developed by Lisa Dee from Donegal, Ireland that aims to promote body confidence and healthy living in women all over the world. I had done Lisa's other online programmes before but Fit With Her is so different because it is super inclusive and you can work [...]

#MHchallenge Week 1 & Free Weekly Planner Journal

#MHchallenge Week 1 & Free Weekly Planner Journal

This week was the first week of my 30 day mental health challenge. I challenged myself (and anyone who chooses to join) to make an extra effort to practice self-care and to push a little bit out of the comfort zone. I included a 30 day calendar to help keep us all on track. Every Sunday [...]