#MHchallenge Week 1 & Free Weekly Planner Journal

#MHchallenge Week 1 & Free Weekly Planner Journal

This week was the first week of my 30 day mental health challenge. I challenged myself (and anyone who chooses to join) to make an extra effort to practice self-care and to push a little bit out of the comfort zone. I included a 30 day calendar to help keep us all on track. Every Sunday [...]

Guest Post: Managing Depression as a Mum

Guest Post: Managing Depression as a Mum

So this week is a little different because I have a great guest post by Emily of EmInRealLife blog to show you. She talks about handling depression as a mum and it really is an in-depth and interesting look at life as a single mum suffering with depression. She offers advice for dealing with depression as a [...]

How To Overcome Gym Guilt

How To Overcome Gym Guilt

We've all been there. It's Friday and you're exhausted from working all week. On Monday you told yourself you'd go to the gym every day this week. But you just can't make yourself go. Cue that awful feeling of guilt and shame because you're not sticking to ‘the plan’ and ‘everyone else is going to [...]

July Goals

July Goals

Another late post, another weekend where I scramble to catch up on my blog posts. But if I've learned one thing, its that I'm only human, and sometimes life gets in the way. I'm not going to blame myself, as I've had a very tough week. We're currently moving house and I'm job hunting and [...]

My Social Anxiety Journey

My Social Anxiety Journey

I've always been what people would call 'socially awkward'. I have a nervous laugh that comes out in most social situations and I sometimes shake and stutter when I'm talking to people I don't know very well. Of course it's perfectly normal to experience these symptoms sometimes in social situations, but I had an intense [...]