My Sunday Habits For A Productive Week

My Sunday Habits For A Productive Week

Sundays are meant to be a rest day. A day of relaxing before getting back into the work week. But lately I have been finding Sundays very difficult because I have had a negative mindset of counting down the hours until I go back to work. It takes a toll on my whole weekend enjoyment [...]

Am I Body Neutral?

Am I Body Neutral?

Am I body neutral? I no longer loathe my body. I can look in the mirror and feel fine about what I see rather than wanting to scream. I can accept that my body is useful and strong. I can accept that I now wear clothes that are maybe a size bigger than what I used to be. But I wear them proudly. I don't yet love my body. But I am growing towards having more positive feelings about it.

My Black Friday Purchases and Wishes

My Black Friday Purchases and Wishes

Deals, deals, deals. I had a proper weekend of online and in-store shopping and I enjoyed every minute of it. Even sifting through the mess of piled up clothes in Zara along with fifty other women. I think shopping is actually good for the soul. (Controversial) But it's my therapy. Here are some of the [...]

Five Stocking Fillers for Someone Going Through Stress

Five Stocking Fillers for Someone Going Through Stress

Christmas is slowly creeping up on us, and it can be an anxious time for some people struggling with their mental health. This time last year I was going through depression and anxiety so it was a particularly hard time for me. Luckily I have a very supportive family who helped me through it. I [...]

Why I Write About Mental Health

Why I Write About Mental Health

I have been asked many times why I do this. Why do I write about mental health? I sat down and thought about it this week, and here is my answer. Because its what I know. Everyone is familiar to a certain extent with feeling down or anxious. I have experienced these feelings to the [...]