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Let’s talk about Depression & Why is it still a taboo?

This is a really excellent and easy to read resource on depression!

A directory of wonderful things

Health is defined as, “a state of complete physical, MENTAL, and social well-being and not merely the absence of disease.”

Depression is a serious medical condition that affects the body, mind & behavior that often manifests by feelings of sadness, anger, hopelessness & pessimism.


According to WHO, more than 350 million people are suffering from depression worldwide, that’s more than the population of Russia & Bangladesh combined. It’s the leading cause of disability & close to 800,000 people commits suicide to get out of depression, and yet it’s still so hard to talk about it publicly. Why? It’s 2017, not 17th century. Even Gay marriages are legal in so many parts of the world, why is it a shame to talk about depression then?


We all suffer from mood swings, we all go through highs and lows in our lives but with some people, this ‘low’ period is prolonged…

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