2018: Year in Review

2018: Year in Review

To be honest, I have never done a post like this before, reflecting on my whole year in review, but I thought it would be an interesting way to get myself ready for 2019. To reflect on your life is essential, to be able to reflect and learn something, and so make a change, is [...]

The Five Best Planners & Organisers on the Internet Right Now

The Five Best Planners & Organisers on the Internet Right Now

I've got a confession. I'm a stationary addict. I LOVE notebooks, pens, folders and anything else that helps me to feel organised. As many of you will know from reading my previous posts, I've kept a journal religiously over the last year or so. It helps me to feel organised and I completely credit it with assisting [...]

October Goals

October Goals

And just like that its finally OCTOBER. My favourite month of the year. As well as being my birthday month (hello 26 by the way), its also the start of hot drinks, cozy jumpers and crackling leaves. The dream. Also Autumn fashion is my favourite. Gorgeous coats, boots and woolly jumpers. Is there anything better? [...]

How To Recognize Depression In Older People

How To Recognize Depression In Older People

Anyone can experience depression. It does not discriminate. So this week I am taking a look at how depression can affect older people, and people who may be more vulnerable in society. How many times have you thought seriously about the elderly people in your lives' mental health? Probably not all that often. In fact, [...]