My Sunday Habits For A Productive Week

My Sunday Habits For A Productive Week

Sundays are meant to be a rest day. A day of relaxing before getting back into the work week. But lately I have been finding Sundays very difficult because I have had a negative mindset of counting down the hours until I go back to work. It takes a toll on my whole weekend enjoyment [...]

Five Stocking Fillers for Someone Going Through Stress

Five Stocking Fillers for Someone Going Through Stress

Christmas is slowly creeping up on us, and it can be an anxious time for some people struggling with their mental health. This time last year I was going through depression and anxiety so it was a particularly hard time for me. Luckily I have a very supportive family who helped me through it. I [...]

Why I Write About Mental Health

Why I Write About Mental Health

I have been asked many times why I do this. Why do I write about mental health? I sat down and thought about it this week, and here is my answer. Because its what I know. Everyone is familiar to a certain extent with feeling down or anxious. I have experienced these feelings to the [...]

Self-care box: The new anti-anxiety tool?

Self-care box: The new anti-anxiety tool?

This week I am conducting an experiment. I am eventually getting around to creating my own self-care box to help myself fight my anxiety. What is a self-care box? A self-care box is essentially a box of your favourite things – items that make you smile, that make you forget about your troubles for a [...]

Taking the Mask Off – What Recovery Really Looks Like

Taking the Mask Off – What Recovery Really Looks Like

I’m in recovery from an anxiety disorder, depression and an eating disorder. And it’s been going well. Very well actually. Up until last week I would have said that I am ‘recovered’. But life isn’t that simple.

Understanding Eating Disorders

By Melissa Rose on Thought Catalog “As of 2016, over 30 million people in the United States have a diagnosable eating disorder. Eating disorders have the highest mortality rate among all mental disorders, killing one person just about every hour. Even though this is the case, many people have misconceptions about the disorder or don’t [...]