Guest Post: Managing Depression as a Mum

Guest Post: Managing Depression as a Mum

So this week is a little different because I have a great guest post by Emily of EmInRealLife blog to show you. She talks about handling depression as a mum and it really is an in-depth and interesting look at life as a single mum suffering with depression. She offers advice for dealing with depression as a [...]

My Social Anxiety Journey

My Social Anxiety Journey

I've always been what people would call 'socially awkward'. I have a nervous laugh that comes out in most social situations and I sometimes shake and stutter when I'm talking to people I don't know very well. Of course it's perfectly normal to experience these symptoms sometimes in social situations, but I had an intense [...]

January Favourites

January Favourites

I've decided I am going to do one of these posts every month where I outline some of my favourite things of the month. January 2018. What can I say? Possibly the longest month I have ever endured (and that includes the months I did Teaching Practice!) But it was actually a very good month [...]

The Victim Mentality: Signs You’re Experiencing It and How To Get Past It

The Victim Mentality: Signs You’re Experiencing It and How To Get Past It

So I thought it was time I did a blog post on what I'm learning in therapy. I have been going to therapy  consistently for over a year now. And I have learned a lot about myself and about my psychology in general. Something that recently came up was the idea that I was taking [...]

How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

How often do you compare yourself to others - your friends, family or people you see on TV or social media? What impact does this have on your mental health and well-being? I know personally, this is one of the worst things I can do for myself. When I compare myself to others I feel [...]

My New Years Goals 2018

My New Years Goals 2018

Happy New Year! I have always set New Years Resolutions in the past, and every year I have despaired at my inability to keep them. My resolutions always revolved around getting fit, getting skinny and basically becoming a new person. However, in the last year I have learned a lot about where my true priorities [...]