anxiety, beauty, depression, fashion, lifestyle, positive, shopping

February Favourites

So I've basically been AWOL on my blog for the whole of February. It seemed to go so fast! Every time I meant to sit down and write a blog post nothing came to mind despite writing my blog post ideas in my journal. Nothing seemed to just 'flow' like it usually does when I… Continue reading February Favourites

anxiety, beauty, body positivity, depression, eating disorders, fashion, goals, lifestyle, mental health, Uncategorized

January Favourites

I've decided I am going to do one of these posts every month where I outline some of my favourite things of the month. January 2018. What can I say? Possibly the longest month I have ever endured (and that includes the months I did Teaching Practice!) But it was actually a very good month… Continue reading January Favourites

anxiety, Counselling services, depression, goals, lifestyle, mental health, positive, services, stress, therapy, Uncategorized

The Victim Mentality: Signs You’re Experiencing It and How To Get Past It

So I thought it was time I did a blog post on what I'm learning in therapy. I have been going to therapy  consistently for over a year now. And I have learned a lot about myself and about my psychology in general. Something that recently came up was the idea that I was taking… Continue reading The Victim Mentality: Signs You’re Experiencing It and How To Get Past It

anxiety, body positivity, bulimia, depression, eating disorders, goals, happy new year, lifestyle, mental health, new year goals, panic attack, positive, stress, therapy, travel

My New Years Goals 2018

Happy New Year! I have always set New Years Resolutions in the past, and every year I have despaired at my inability to keep them. My resolutions always revolved around getting fit, getting skinny and basically becoming a new person. However, in the last year I have learned a lot about where my true priorities… Continue reading My New Years Goals 2018

anxiety, depression, eating disorders, lifestyle, mental health, positive, travel

2017: A Year in Review

This year has been a year of massive ups and downs. It was a year of learning - discovering who I am, discovering that I am stronger than I thought, and learning that I am resilient. This time last year I was going through depression and high anxiety. I was going to intensive therapy twice… Continue reading 2017: A Year in Review

anxiety, christmas, depression, mental health, panic attack, positive, services, stress

Social Anxiety During The Holidays

So Christmas has come and gone for another year. It always amazes me how huge the build up is, and how short the day itself is. As much as I love spending time with my family and friends and having the time off to enjoy relaxing, it's always a time of heightened anxiety for me. Why? Because of my social anxiety.

anxiety, christmas, depression, eating disorders, lifestyle, mental health, positive, stress

My Sunday Habits For A Productive Week

Sundays are meant to be a rest day. A day of relaxing before getting back into the work week. But lately I have been finding Sundays very difficult because I have had a negative mindset of counting down the hours until I go back to work. It takes a toll on my whole weekend enjoyment… Continue reading My Sunday Habits For A Productive Week

anxiety, depression, lifestyle, mental health, positive, stress, therapy

Five Positive Affirmations: December

Positive affirmations. A statement you may say to yourself in order to relieve stress and enable you to get through a stressful situation. A positive affirmation may help you to overcome negative and self-sabotaging thoughts. 

anxiety, christmas, depression, lifestyle, mental health, stress, therapy

Five Stocking Fillers for Someone Going Through Stress

Christmas is slowly creeping up on us, and it can be an anxious time for some people struggling with their mental health. This time last year I was going through depression and anxiety so it was a particularly hard time for me. Luckily I have a very supportive family who helped me through it. I… Continue reading Five Stocking Fillers for Someone Going Through Stress

anxiety, Counselling services, depression, eating disorders, mental health, panic attack, services, stress, therapy

Why I Write About Mental Health

I have been asked many times why I do this. Why do I write about mental health? I sat down and thought about it this week, and here is my answer. Because its what I know. Everyone is familiar to a certain extent with feeling down or anxious. I have experienced these feelings to the… Continue reading Why I Write About Mental Health