How To Overcome Gym Guilt

How To Overcome Gym Guilt

We've all been there. It's Friday and you're exhausted from working all week. On Monday you told yourself you'd go to the gym every day this week. But you just can't make yourself go. Cue that awful feeling of guilt and shame because you're not sticking to ‘the plan’ and ‘everyone else is going to [...]

Fitness and Body Positivity: My Tips

Fitness and Body Positivity: My Tips

I don't consider myself fully body positive. I know that this is a 'buzz' phrase that has several confused meanings. What I understand by being body positive is that you consider self-love above all else. It is the most important thing to you. You do not judge your body or anyone else's. You are happy [...]

How to Manage Diet Talk

How to Manage Diet Talk

Follow my blog   What is diet talk? When I refer to 'diet talk' I am referring to the triggering conversations about dieting and food restrictions that people do when they are dieting or wishing to diet. Diet talk is rampant in my own work place, as well as in many others, and it can [...]