How To Overcome Gym Guilt

How To Overcome Gym Guilt

We've all been there. It's Friday and you're exhausted from working all week. On Monday you told yourself you'd go to the gym every day this week. But you just can't make yourself go. Cue that awful feeling of guilt and shame because you're not sticking to ‘the plan’ and ‘everyone else is going to [...]

Fitness and Body Positivity: My Tips

Fitness and Body Positivity: My Tips

I don't consider myself fully body positive. I know that this is a 'buzz' phrase that has several confused meanings. What I understand by being body positive is that you consider self-love above all else. It is the most important thing to you. You do not judge your body or anyone else's. You are happy [...]

How to Manage Diet Talk

How to Manage Diet Talk

Follow my blog   What is diet talk? When I refer to 'diet talk' I am referring to the triggering conversations about dieting and food restrictions that people do when they are dieting or wishing to diet. Diet talk is rampant in my own work place, as well as in many others, and it can [...]

January Favourites

January Favourites

I've decided I am going to do one of these posts every month where I outline some of my favourite things of the month. January 2018. What can I say? Possibly the longest month I have ever endured (and that includes the months I did Teaching Practice!) But it was actually a very good month [...]

My New Years Goals 2018

My New Years Goals 2018

Happy New Year! I have always set New Years Resolutions in the past, and every year I have despaired at my inability to keep them. My resolutions always revolved around getting fit, getting skinny and basically becoming a new person. However, in the last year I have learned a lot about where my true priorities [...]

2017: A Year in Review

2017: A Year in Review

This year has been a year of massive ups and downs. It was a year of learning - discovering who I am, discovering that I am stronger than I thought, and learning that I am resilient. This time last year I was going through depression and high anxiety. I was going to intensive therapy twice [...]

My Sunday Habits For A Productive Week

My Sunday Habits For A Productive Week

Sundays are meant to be a rest day. A day of relaxing before getting back into the work week. But lately I have been finding Sundays very difficult because I have had a negative mindset of counting down the hours until I go back to work. It takes a toll on my whole weekend enjoyment [...]