How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

How often do you compare yourself to others - your friends, family or people you see on TV or social media? What impact does this have on your mental health and well-being? I know personally, this is one of the worst things I can do for myself. When I compare myself to others I feel [...]

How To Switch Off From Social Media

How To Switch Off From Social Media

This week, I've decided to take a step back from social media. I'm not going to do a 'detox' because I don't generally believe that going cold turkey is the healthiest way to go about making a lifestyle change for me, and I really don't believe in the 'all or nothing' attitude. Therefore, I've thought [...]

My New Years Goals 2018

My New Years Goals 2018

Happy New Year! I have always set New Years Resolutions in the past, and every year I have despaired at my inability to keep them. My resolutions always revolved around getting fit, getting skinny and basically becoming a new person. However, in the last year I have learned a lot about where my true priorities [...]

2017: A Year in Review

2017: A Year in Review

This year has been a year of massive ups and downs. It was a year of learning - discovering who I am, discovering that I am stronger than I thought, and learning that I am resilient. This time last year I was going through depression and high anxiety. I was going to intensive therapy twice [...]

Social Anxiety During The Holidays

Social Anxiety During The Holidays

So Christmas has come and gone for another year. It always amazes me how huge the build up is, and how short the day itself is. As much as I love spending time with my family and friends and having the time off to enjoy relaxing, it's always a time of heightened anxiety for me. Why? Because of my social anxiety.

My Sunday Habits For A Productive Week

My Sunday Habits For A Productive Week

Sundays are meant to be a rest day. A day of relaxing before getting back into the work week. But lately I have been finding Sundays very difficult because I have had a negative mindset of counting down the hours until I go back to work. It takes a toll on my whole weekend enjoyment [...]