The Victim Mentality: Signs You’re Experiencing It and How To Get Past It

The Victim Mentality: Signs You’re Experiencing It and How To Get Past It

So I thought it was time I did a blog post on what I'm learning in therapy. I have been going to therapy  consistently for over a year now. And I have learned a lot about myself and about my psychology in general. Something that recently came up was the idea that I was taking [...]

How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

How often do you compare yourself to others - your friends, family or people you see on TV or social media? What impact does this have on your mental health and well-being? I know personally, this is one of the worst things I can do for myself. When I compare myself to others I feel [...]

How To Switch Off From Social Media

How To Switch Off From Social Media

This week, I've decided to take a step back from social media. I'm not going to do a 'detox' because I don't generally believe that going cold turkey is the healthiest way to go about making a lifestyle change for me, and I really don't believe in the 'all or nothing' attitude. Therefore, I've thought [...]

My New Years Goals 2018

My New Years Goals 2018

Happy New Year! I have always set New Years Resolutions in the past, and every year I have despaired at my inability to keep them. My resolutions always revolved around getting fit, getting skinny and basically becoming a new person. However, in the last year I have learned a lot about where my true priorities [...]