anxiety, Counselling services, depression, goals, lifestyle, mental health, positive, services, stress, therapy, Uncategorized

The Victim Mentality: Signs You’re Experiencing It and How To Get Past It

So I thought it was time I did a blog post on what I'm learning in therapy. I have been going to therapy  consistently for over a year now. And I have learned a lot about myself and about my psychology in general. Something that recently came up was the idea that I was taking… Continue reading The Victim Mentality: Signs You’re Experiencing It and How To Get Past It

anxiety, christmas, depression, mental health, panic attack, positive, services, stress

Social Anxiety During The Holidays

So Christmas has come and gone for another year. It always amazes me how huge the build up is, and how short the day itself is. As much as I love spending time with my family and friends and having the time off to enjoy relaxing, it's always a time of heightened anxiety for me. Why? Because of my social anxiety.

anxiety, Counselling services, depression, eating disorders, mental health, panic attack, services, stress, therapy

Why I Write About Mental Health

I have been asked many times why I do this. Why do I write about mental health? I sat down and thought about it this week, and here is my answer. Because its what I know. Everyone is familiar to a certain extent with feeling down or anxious. I have experienced these feelings to the… Continue reading Why I Write About Mental Health

children, Counselling services, mental health, services, stress, therapy

Weaving Well-Being: An Interview

This week my blog post is a little different. I talked to Fiona Forman, a teacher and the initiator of 'Weaving Well-Being', a new mental health support programme for children between 8 and 12. She agreed to do a short interview with me about the benefits of this initiative for children and her experiences of… Continue reading Weaving Well-Being: An Interview

anorexia, bulimia, Counselling services, eating disorders, panic attack, services, therapy

The Battle

Today I lay on a beach in a bikini, I ate ice-cream and walked around through crowds of people at a food festival by the sea. It was a beautiful summer’s day. Sunny and warm and lit up by the throngs of holiday-makers and weekend day-trippers milling around enjoying the sunshine and the atmosphere of… Continue reading The Battle

anorexia, anxiety, bulimia, Counselling services, depression, eating disorders, services, therapy

Taking the Mask Off – What Recovery Really Looks Like

I’m in recovery from an anxiety disorder, depression and an eating disorder. And it’s been going well. Very well actually. Up until last week I would have said that I am ‘recovered’. But life isn’t that simple.

anorexia, anxiety, bulimia, depression, eating disorders, services, therapy

Understanding Eating Disorders

By Melissa Rose on Thought Catalog “As of 2016, over 30 million people in the United States have a diagnosable eating disorder. Eating disorders have the highest mortality rate among all mental disorders, killing one person just about every hour. Even though this is the case, many people have misconceptions about the disorder or don’t… Continue reading Understanding Eating Disorders

anxiety, Counselling services, depression, eating disorders, services, therapy, Uncategorized

Finding the right mental health service for you

It is important to treat your mental health as well as you would treat your physical health and finding the right treatment or service for your particular issue is part of this.