anxiety, Counselling services, depression, goals, lifestyle, mental health, positive, services, stress, therapy, Uncategorized

The Victim Mentality: Signs You’re Experiencing It and How To Get Past It

So I thought it was time I did a blog post on what I'm learning in therapy. I have been going to therapy  consistently for over a year now. And I have learned a lot about myself and about my psychology in general. Something that recently came up was the idea that I was taking… Continue reading The Victim Mentality: Signs You’re Experiencing It and How To Get Past It

goals, lifestyle, mental health, new year goals, phone, positive, social media, stress

How To Switch Off From Social Media

This week, I've decided to take a step back from social media. I'm not going to do a 'detox' because I don't generally believe that going cold turkey is the healthiest way to go about making a lifestyle change for me, and I really don't believe in the 'all or nothing' attitude. Therefore, I've thought… Continue reading How To Switch Off From Social Media

anxiety, body positivity, bulimia, depression, eating disorders, goals, happy new year, lifestyle, mental health, new year goals, panic attack, positive, stress, therapy, travel

My New Years Goals 2018

Happy New Year! I have always set New Years Resolutions in the past, and every year I have despaired at my inability to keep them. My resolutions always revolved around getting fit, getting skinny and basically becoming a new person. However, in the last year I have learned a lot about where my true priorities… Continue reading My New Years Goals 2018

anxiety, christmas, depression, mental health, panic attack, positive, services, stress

Social Anxiety During The Holidays

So Christmas has come and gone for another year. It always amazes me how huge the build up is, and how short the day itself is. As much as I love spending time with my family and friends and having the time off to enjoy relaxing, it's always a time of heightened anxiety for me. Why? Because of my social anxiety.

anxiety, christmas, depression, eating disorders, lifestyle, mental health, positive, stress

My Sunday Habits For A Productive Week

Sundays are meant to be a rest day. A day of relaxing before getting back into the work week. But lately I have been finding Sundays very difficult because I have had a negative mindset of counting down the hours until I go back to work. It takes a toll on my whole weekend enjoyment… Continue reading My Sunday Habits For A Productive Week

anxiety, depression, lifestyle, mental health, positive, stress, therapy

Five Positive Affirmations: December

Positive affirmations. A statement you may say to yourself in order to relieve stress and enable you to get through a stressful situation. A positive affirmation may help you to overcome negative and self-sabotaging thoughts. 

christmas, lifestyle, mental health, shopping, stress

My December Goals

I have decided, in the very last month of the year, that it's not too late to make some resolutions to improve my life. I have had a crazy year full of ups and downs, I have made some massive changes in my life and overall I am much happier now than I was a… Continue reading My December Goals

anxiety, christmas, depression, lifestyle, mental health, stress, therapy

Five Stocking Fillers for Someone Going Through Stress

Christmas is slowly creeping up on us, and it can be an anxious time for some people struggling with their mental health. This time last year I was going through depression and anxiety so it was a particularly hard time for me. Luckily I have a very supportive family who helped me through it. I… Continue reading Five Stocking Fillers for Someone Going Through Stress

anxiety, Counselling services, depression, eating disorders, mental health, panic attack, services, stress, therapy

Why I Write About Mental Health

I have been asked many times why I do this. Why do I write about mental health? I sat down and thought about it this week, and here is my answer. Because its what I know. Everyone is familiar to a certain extent with feeling down or anxious. I have experienced these feelings to the… Continue reading Why I Write About Mental Health

anxiety, body positivity, Counselling services, depression, eating disorders, lifestyle, mental health, positive, stress, therapy

Five Life Lessons My Mental Illness Has Taught Me

I started this blog almost a year ago as a tool to help me express my thoughts about my mental illness and to help others struggling with the same thing. A year ago, I was in a very different place in my life. I was going through a very dark place in my life, a… Continue reading Five Life Lessons My Mental Illness Has Taught Me