2018: Year in Review

2018: Year in Review

To be honest, I have never done a post like this before, reflecting on my whole year in review, but I thought it would be an interesting way to get myself ready for 2019. To reflect on your life is essential, to be able to reflect and learn something, and so make a change, is [...]

My Experience with Fit With Her

My Experience with Fit With Her

Fit With Her is a health and wellness programme developed by Lisa Dee from Donegal, Ireland that aims to promote body confidence and healthy living in women all over the world. I had done Lisa's other online programmes before but Fit With Her is so different because it is super inclusive and you can work [...]

#MHchallenge Week 1 & Free Weekly Planner Journal

#MHchallenge Week 1 & Free Weekly Planner Journal

This week was the first week of my 30 day mental health challenge. I challenged myself (and anyone who chooses to join) to make an extra effort to practice self-care and to push a little bit out of the comfort zone. I included a 30 day calendar to help keep us all on track. Every Sunday [...]

My Social Anxiety Journey

My Social Anxiety Journey

I've always been what people would call 'socially awkward'. I have a nervous laugh that comes out in most social situations and I sometimes shake and stutter when I'm talking to people I don't know very well. Of course it's perfectly normal to experience these symptoms sometimes in social situations, but I had an intense [...]