Sundays are meant to be a rest day. A day of relaxing before getting back into the work week. But lately I have been finding Sundays very difficult because I have had a negative mindset of counting down the hours until I go back to work. It takes a toll on my whole weekend enjoyment [...]
Positive affirmations. A statement you may say to yourself in order to relieve stress and enable you to get through a stressful situation. A positive affirmation may help you to overcome negative and self-sabotaging thoughts.
I have decided, in the very last month of the year, that it's not too late to make some resolutions to improve my life. I have had a crazy year full of ups and downs, I have made some massive changes in my life and overall I am much happier now than I was a [...]