Sundays are meant to be a rest day. A day of relaxing before getting back into the work week. But lately I have been finding Sundays very difficult because I have had a negative mindset of counting down the hours until I go back to work. It takes a toll on my whole weekend enjoyment [...]
Positive affirmations. A statement you may say to yourself in order to relieve stress and enable you to get through a stressful situation. A positive affirmation may help you to overcome negative and self-sabotaging thoughts.
I have been asked many times why I do this. Why do I write about mental health? I sat down and thought about it this week, and here is my answer. Because its what I know. Everyone is familiar to a certain extent with feeling down or anxious. I have experienced these feelings to the [...]
If you suffer from anxiety, depression or phobias or if you have alcohol problems you may know what I’m talking about when I say panic attacks are the WORST. Anyone can experience a panic attack but particularly if you are feeling vulnerable due to tiredness or stress. I have experienced panic attacks many times in [...]
I’m in recovery from an anxiety disorder, depression and an eating disorder. And it’s been going well. Very well actually. Up until last week I would have said that I am ‘recovered’.
But life isn’t that simple.
Depression is not so much a feeling as a temporary state of being. It’s not to be romanticized in black and white pictures. It’s real.