Fit With Her is a health and wellness programme developed by Lisa Dee from Donegal, Ireland that aims to promote body confidence and healthy living in women all over the world. I had done Lisa's other online programmes before but Fit With Her is so different because it is super inclusive and you can work [...]
Happy New Year! I have always set New Years Resolutions in the past, and every year I have despaired at my inability to keep them. My resolutions always revolved around getting fit, getting skinny and basically becoming a new person. However, in the last year I have learned a lot about where my true priorities [...]
Am I body neutral? I no longer loathe my body. I can look in the mirror and feel fine about what I see rather than wanting to scream. I can accept that my body is useful and strong. I can accept that I now wear clothes that are maybe a size bigger than what I used to be. But I wear them proudly. I don't yet love my body. But I am growing towards having more positive feelings about it.