So I'll be honest. I have sat down several times over the last few weeks to try to write this post. But every time I sit in front of my computer and try to type, my brain seems to go into shut down mode. I can't think of what I want to say, even though… Continue reading Lacking Motivation? Me Too, So What?
I've decided I am going to do one of these posts every month where I outline some of my favourite things of the month. January 2018. What can I say? Possibly the longest month I have ever endured (and that includes the months I did Teaching Practice!) But it was actually a very good month… Continue reading January Favourites
How often do you compare yourself to others - your friends, family or people you see on TV or social media? What impact does this have on your mental health and well-being? I know personally, this is one of the worst things I can do for myself. When I compare myself to others I feel… Continue reading How To Stop Comparing Yourself To Others
This week, I've decided to take a step back from social media. I'm not going to do a 'detox' because I don't generally believe that going cold turkey is the healthiest way to go about making a lifestyle change for me, and I really don't believe in the 'all or nothing' attitude. Therefore, I've thought… Continue reading How To Switch Off From Social Media
Sundays are meant to be a rest day. A day of relaxing before getting back into the work week. But lately I have been finding Sundays very difficult because I have had a negative mindset of counting down the hours until I go back to work. It takes a toll on my whole weekend enjoyment… Continue reading My Sunday Habits For A Productive Week
Positive affirmations. A statement you may say to yourself in order to relieve stress and enable you to get through a stressful situation. A positive affirmation may help you to overcome negative and self-sabotaging thoughts.
I have decided, in the very last month of the year, that it's not too late to make some resolutions to improve my life. I have had a crazy year full of ups and downs, I have made some massive changes in my life and overall I am much happier now than I was a… Continue reading My December Goals