#MHchallenge Week 1 & Free Weekly Planner Journal

#MHchallenge Week 1 & Free Weekly Planner Journal

This week was the first week of my 30 day mental health challenge. I challenged myself (and anyone who chooses to join) to make an extra effort to practice self-care and to push a little bit out of the comfort zone. I included a 30 day calendar to help keep us all on track. Every Sunday [...]

My Social Anxiety Journey

My Social Anxiety Journey

I've always been what people would call 'socially awkward'. I have a nervous laugh that comes out in most social situations and I sometimes shake and stutter when I'm talking to people I don't know very well. Of course it's perfectly normal to experience these symptoms sometimes in social situations, but I had an intense [...]

January Favourites

January Favourites

I've decided I am going to do one of these posts every month where I outline some of my favourite things of the month. January 2018. What can I say? Possibly the longest month I have ever endured (and that includes the months I did Teaching Practice!) But it was actually a very good month [...]