So Christmas has come and gone for another year. It always amazes me how huge the build up is, and how short the day itself is. As much as I love spending time with my family and friends and having the time off to enjoy relaxing, it's always a time of heightened anxiety for me. Why? Because of my social anxiety.
This week my blog post is a little different. I talked to Fiona Forman, a teacher and the initiator of 'Weaving Well-Being', a new mental health support programme for children between 8 and 12. She agreed to do a short interview with me about the benefits of this initiative for children and her experiences of [...]
Today I lay on a beach in a bikini, I ate ice-cream and walked around through crowds of people at a food festival by the sea. It was a beautiful summer’s day. Sunny and warm and lit up by the throngs of holiday-makers and weekend day-trippers milling around enjoying the sunshine and the atmosphere of [...]
If you suffer from anxiety, depression or phobias or if you have alcohol problems you may know what I’m talking about when I say panic attacks are the WORST. Anyone can experience a panic attack but particularly if you are feeling vulnerable due to tiredness or stress. I have experienced panic attacks many times in [...]