How To Switch Off From Social Media

How To Switch Off From Social Media

This week, I've decided to take a step back from social media. I'm not going to do a 'detox' because I don't generally believe that going cold turkey is the healthiest way to go about making a lifestyle change for me, and I really don't believe in the 'all or nothing' attitude. Therefore, I've thought [...]

My New Years Goals 2018

My New Years Goals 2018

Happy New Year! I have always set New Years Resolutions in the past, and every year I have despaired at my inability to keep them. My resolutions always revolved around getting fit, getting skinny and basically becoming a new person. However, in the last year I have learned a lot about where my true priorities [...]

2017: A Year in Review

2017: A Year in Review

This year has been a year of massive ups and downs. It was a year of learning - discovering who I am, discovering that I am stronger than I thought, and learning that I am resilient. This time last year I was going through depression and high anxiety. I was going to intensive therapy twice [...]