goals, lifestyle, mental health, new year goals, phone, positive, social media, stress

How To Switch Off From Social Media

This week, I've decided to take a step back from social media. I'm not going to do a 'detox' because I don't generally believe that going cold turkey is the healthiest way to go about making a lifestyle change for me, and I really don't believe in the 'all or nothing' attitude. Therefore, I've thought… Continue reading How To Switch Off From Social Media

anxiety, body positivity, bulimia, depression, eating disorders, goals, happy new year, lifestyle, mental health, new year goals, panic attack, positive, stress, therapy, travel

My New Years Goals 2018

Happy New Year! I have always set New Years Resolutions in the past, and every year I have despaired at my inability to keep them. My resolutions always revolved around getting fit, getting skinny and basically becoming a new person. However, in the last year I have learned a lot about where my true priorities… Continue reading My New Years Goals 2018

anxiety, depression, eating disorders, lifestyle, mental health, positive, travel

2017: A Year in Review

This year has been a year of massive ups and downs. It was a year of learning - discovering who I am, discovering that I am stronger than I thought, and learning that I am resilient. This time last year I was going through depression and high anxiety. I was going to intensive therapy twice… Continue reading 2017: A Year in Review