Five Stocking Fillers for Someone Going Through Stress

Five Stocking Fillers for Someone Going Through Stress

Christmas is slowly creeping up on us, and it can be an anxious time for some people struggling with their mental health. This time last year I was going through depression and anxiety so it was a particularly hard time for me. Luckily I have a very supportive family who helped me through it. I [...]

Weaving Well-Being: An Interview

Weaving Well-Being: An Interview

This week my blog post is a little different. I talked to Fiona Forman, a teacher and the initiator of 'Weaving Well-Being', a new mental health support programme for children between 8 and 12. She agreed to do a short interview with me about the benefits of this initiative for children and her experiences of [...]

10 Steps to Controlling Panic Attacks

10 Steps to Controlling Panic Attacks

If you suffer from anxiety, depression or phobias or if you have alcohol problems you may know what Iā€™m talking about when I say panic attacks are the WORST. Anyone can experience a panic attack but particularly if you are feeling vulnerable due to tiredness or stress. I have experienced panic attacks many times in [...]